Self Harm Alternatives Worksheet

Self Harm Alternatives Worksheet. It goes through how to distract yourself, how to do something that makes you feel better or give yourself strength. Hold ice in your hands, against your arm, or in your mouth

SelfDestructive Behaviors How to Identify and Stop Them
SelfDestructive Behaviors How to Identify and Stop Them from www.oprah.com

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What Feelings Make You Want To Cut.


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Hold Ice In Your Hands, Against Your Arm, Or In Your Mouth


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This Is Not A Therapy Book.


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